{"id":361,"date":"2025-11-22T17:42:21","date_gmt":"2025-11-22T17:42:21","guid":{"rendered":"https:\/\/stefaniacilia.com\/about\/"},"modified":"2026-03-31T13:06:24","modified_gmt":"2026-03-31T13:06:24","slug":"about","status":"publish","type":"page","link":"https:\/\/stefaniacilia.com\/en\/about\/","title":{"rendered":"About"},"content":{"rendered":"
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About Me<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"You have an incredible and genuine soul, naturally aligned with who you are and with the mission you carry to help others reconnect with themselves. I am deeply grateful for everything you have done for me and with me. I definitely could not have imagined feeling so happy and at peace with life six years ago. Thank you again, and may the universe continue sending you unlimited blessings. \u2728\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Raquel de Los Cobos<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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I\u2019ll tell you my story<\/h2><\/div>\t\t\t\t\t\t\t\t\t
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For ten years, I built a solid career in the world of physical wellness. I hold a degree in Movement Sciences, am a massage therapist, and created my own programs, which I presented on various stages across Europe. For a long time, discipline, recognition, and visible results were the compass of my life. But my body knew something that I wasn\u2019t listening to.<\/span>..<\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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An early-stage cancer diagnosis and a neurological crisis forced me to stop. In a matter of days, everything I had built came to a halt.\u00a0The question was inevitable: <\/span>\u00bfDe<\/span>\u00a0What\u2019s the use of success if your body can\u2019t sustain the life you\u2019re living?\u00a0<\/span><\/b>\u00a0<\/span>I left Italy, crossed the ocean, and found a profound transformation in Mexico. The shamanic tradition changed the way I understand illness, the body, and consciousness. <\/span>I discovered that visible success does not fill the invisible void.<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Currently, from Portugal, I guide people who are at their own breaking point.<\/p>

I integrate science, holistic practices, and real-life experiences<\/b> to help you listen to what your life can no longer keep silent.<\/p>

It\u2019s not about starting from scratch, but about making decisions aligned with who you are today.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Walking together in the pack, we will integrate the following<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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Benefits:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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-Emotional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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*Integration of emotions that have been repressed or unresolved.
*Reduction of self-demand and silent guilt.
*Greater internal stability during times of change.
*Reconnection with your sensitivity without feeling vulnerable.
*Inner peace based on understanding, not avoidance.\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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-Mental<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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*Deep clarity about the moment you are experiencing.
*Inner order in the face of situations that currently feel confusing.
*Conscious identification of repetitive patterns.
*Greater coherence between thought and current reality.
*Ability to interpret signals without falling into fear or fantasy.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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-Physical<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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*Relaxation of the central nervous system.
*Release of tensions associated with emotional blockages
*Greater awareness of what the body is communicating.
*Stress regulation during transitional stages.
*Reconnection with the body as an ally, not an enemy.
*Sense of stability and physical presence.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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-Energetic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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*Balance of your vital and emotional energy.
*Greater sensitivity to recognize energy blockages and patterns.
*Reconnection with your inner flow and vital force.
*Expansion of your capacity to receive and sustain experiences.
*Cleansing of energetic burdens that interfere with your clarity and well-being.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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-In decision-making<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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*Clear direction for the next step.
*Decisions aligned with who you are today, not with who you were.
*Reduction of chronic doubt and procrastination.
*Confidence in your inner judgment.
*More conscious and less impulsive transitions.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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Sobre mi “Tienes un alma incre\u00edble y genuina, que por supuesto est\u00e1 alineada con quien eres y con la misi\u00f3n que llevas de ayudar a otros a reconectar consigo mismos. Estoy profundamente agradecida por todo lo que has hecho por m\u00ed y conmigo. Definitivamente, no podr\u00eda haberme imaginado sentirme tan feliz y en paz con […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-361","page","type-page","status-publish","hentry"],"yoast_head":"\nAbout - Stefania Cilia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stefaniacilia.com\/en\/about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About - Stefania Cilia\" \/>\n<meta property=\"og:description\" content=\"Sobre mi “Tienes un alma incre\u00edble y genuina, que por supuesto est\u00e1 alineada con quien eres y con la misi\u00f3n que llevas de ayudar a otros a reconectar consigo mismos. 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